Natural Stacks Dopamine Brain Food Review: Is it legit?

Nootropics, Author: LSReviews

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I am very excited to be presenting you my Natural Stacks Dopamine Brain Food review. Natural Stacks makes many different types of supplements, but the Dopamine Brain Food seems to stick out the most for most people.

I wanted to challenge this product by taking a deep dive into their ingredients and reading unbiased customer reviews. I've been covering and reviewing supplements for over 5 years now, so I know exactly what to look out for before buying.

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Here are the key takeaways and deciding factors:

Key Takeaways and Deciding Factors

  • The formulation of this product seems relatively simple, leaving you wondering if it’s actually going to provide you with benefits.
  • Vitamin B12 is included at 166,667% of your daily recommended value, while vitamin B6 is included at 294% of your daily recommended value. It’s unlikely that your body is going to utilize all of these B vitamins. B vitamins are water soluble, so you’ll likely process a lot of that right out of your body.
  • Natural Stacks explains what ingredients are included in this product when you visit their website. However, there’s not a lot of clear explanation of why these ingredients have been specifically chosen and how they interact with the body to provide the benefits that the brand claims you can achieve with regular use of Natural Stacks Dopamine Brain Food.
  • This product is designed to work with a few other Natural Stacks products, including their Serotonin Brain Food supplement, GABA Brain Focus and Choline Brain Food. It’s unclear if you can achieve enough benefits from Dopamine Brain Food alone.
  • There is a risk of overproduction of dopamine when using this product, which can cause feelings of anxiety, hyperactivity and agitation.
  • It’s a relatively affordable product, priced just under $40 for a one-time purchase of one bottle. However, there are only 20 servings per container.
alex holding natural stacks dopamine brain food

Natural Stacks Dopamine Brain Food at a Glance

The Natural Stacks Brain Food lineup is considered a nootropic supplement line that helps support optimal nutrition and brain health. Specifically talking about Dopamine Brain Food, this supplement is essential to the nervous system. When you’re experiencing low levels of dopamine, you can experience issues such as decreased focus, low energy, poor memory and depression. ADHD and low levels of dopamine have been linked together in many studies. If you are interested in increasing your levels of dopamine, you can use this product to do so naturally without the risk of major side effects.

Pills around a Natural stacks dopamine brain food bottle

What I Like

  • Natural Stacks is a very reputable and transparent brand that lets you know exactly what you’re getting when you invest in their products. This dopamine brain food product includes full labeling. You know what you’re investing in, what you’re taking and how much.
  • This product can provide you with laser focus. There is the potential for it to help people with ADHD and those that have difficulty concentrating. There are minimal side effects, if any at all.
  • Includes powerful ingredients such as L-tyrosine, L-phenylalanine, vitamin B6, vitamin C, vitamin B12, folate and trimethylglycine. When combined, these ingredients have the potential to provide benefits such as essential bodily function support, improved focus, more energy and increased performance.
  • Third-party testing is utilized by Natural Stacks.
  • The company offers a 100% money-back guarantee on all of their products.

What I Don’t Like

  • The incredibly high levels of certain ingredients seem like overkill.
  • The product really only becomes affordable when you sign up for a subscription or purchase multiple bottles at once.
  • There are some side effect risks, such as nausea, vomiting, low blood pressure, sleep issues and low libido.

What Could Be Improved

  • It never makes sense to me why a brand would choose to not include at least one month’s supply in a single bottle. It would be nice to see Natural Stacks sell a larger quantity of their Dopamine Brain Food product without having to buy multiple bottles at once. Not to mention, it would be more eco-friendly to reduce all that plastic waste.
  • You can stack the Natural Stacks brain health supplements, but I’d love to see more information on which ones you should take together and why.

What Can Natural Stacks Dopamine Brain Food Be Used For?

According to Natural Stacks, Dopamine Brain Food can be used to support dopamine production in the brain, so you experience more mental drive and ambition. It also has the potential to help you maintain memory, focus and cognitive function, even when you are under a lot of stress.

What Ingredients Make Up Natural Stacks Dopamine Brain Food?

Natural Stacks Dopamine Brain Food is comprised of L-tyrosine, L-phenylalanine, vitamin B6, vitamin C, vitamin B12, folate and trimethylglycine. Let’s take a quick look at a breakdown of these ingredients.

L-Tyrosine (650 mg) and L-Phenylalanine (500 mg)

Both of these amino acids are extremely important when it comes to the production of dopamine in the body. They are closely related, as L-phenylalanine is a key part of L-tyrosine conversion in the body.

Vitamin B6 (5 mg)

In order for L-dopa (another essential amino acid that contributes to dopamine production) to be produced, your body requires vitamin B6. Vitamin B6 is also essential for other processes in the body, such as cellular protection, nervous system function and a healthy immune response.

Vitamin C (500 mg)

Vitamin C is necessary for converting dopamine into norepinephrine for boosted energy and an increase in energy.

Vitamin B12 (4000 mcg), Folate (1000 mcg) and Trimethylglycine (600 mg)

These three ingredients make up the methylation complex from Natural Stacks. When they work together, vitamin B12, folate and trimethylglycine will support various metabolic reactions that support the production of S-adenosyl methionine. This is an amino acid that is essential for converting norepinephrine into epinephrine, so there is the potential for more energy, attention and focus.

How Does Natural Stacks Dopamine Brain Food Compare To Its Competition?


Natural Stacks

Alpha Brain

1st Phorm





Key Ingredients:

Vitamin B12, Folate, L-Tyrosine, TMG

L-Theanine, Oat Straw Extract, L-Tyrosine

L-Theanine, Vitamin B12, Brain Blend, Awake Matrix, Stabilize Blend

Average Rating:

4.8/5 (Over 290 reviews)

3.6/5 (Over 5,300 reviews)

4.9/5 (Over 350 reviews)

3rd Party Lab Tested:



Buy now:

Click to read more about other products Vs. Natural Stacks Dopamine Brain Food

Vs. Alpha Brain

Alpha Brain by Omnit is marketed as supporting cognitive functions such as memory, mental speed and focus. This is also a nootropic supplement, containing trademark blends such as the Omnit Flow Blend. This is made from L-tyrosine, L-theanine and oat extract. Cat’s claw, L-leucine, pterostilbene are also inclusions, along with the Omnit Focus Blend of Alpha GPC, bacopa and toothed club moss extract.

Vs. 1st Phorm Masterbrain

Masterbrain is formulated into two different blends for focus and concentration in the AM and better sleep and memory recall in the PM hours. These supplements include ingredients such as vitamin B6, vitamin B12, ginseng, bacopa extract, Alpha GPC, caffeine, L-theanine and rhodiola rosea extract.

Vs. Primal Mind Fuel

Primal Harvest’s Primal Mind Fuel contains nootropic ingredients such as vitamins B1, B6 and B12, L-tyrosine, caffeine, rhodiola rosea extract, huperzine A and theobromine. According to the Primal Harvest brand, this product is designed to support cellular energy, productivity, focus and motivation.

Vs. Avantera Elevate

This Premium Nootropic from Avantera Health can naturally increase your energy levels, improve your ability to focus and even balance your gut health thanks to seven high-quality, clinical ingredients such as lion’s mane mushrooms, L-theanine, turmeric, choline and green tea extract. This blend is quite a bit different from some of the other products that I’ve talked about.

Vs. TB12 Focus

If you want your brain to fire on all four cylinders, TB12 Focus, inspired by Tom Brady seems like a promising supplement. Acetyl-l-carnitine, alpha-lipoic acid and biotin are the main ingredients, offering potential benefits such as mental clarity, awareness and focus.

The Price Is Reasonable

The price of nootropics tends to be pretty high, especially if you’re purchasing something from a more reputable brand like Natural Stacks. That being said, Dopamine Brain Food is relatively reasonable. I’m thrown off a little bit by the fact that you don’t get a whole month’s supply in a single bottle, but it’s still not the most expensive product out there.

The current price of Natural Stacks Dopamine Brain Food is $39.95 for a one-time purchase of 20 servings. If you purchase three bottles at once, the price drops to $35.96 for each bottle. There is also a similar discount for six bottles of the product.

You can subscribe to save 20 percent on regular deliveries.

How Does It Taste?

Because this is a product that has all of its ingredients contained in a capsule, you don’t have to worry about it tasting bad. You simply take up to three capsules at once and see if it will work its magic.

Unbiased Customer Reviews

Office desk with a bottle of Natural Stacks dopamine brain food

Dopamine Brain Food currently has a 4.8 star rating out of 5 stars on the Natural Stacks website. There are almost 300 reviews listed, the majority of them positive. Many people have had favorable experiences with this supplement. The most commonly experienced benefits seem to be better focus, less procrastination, improved motivation and a boost in energy.

The people who didn’t leave a positive review of this product were those who didn’t experience anything when taking their supplements. It’s hard to say whether or not they gave the product enough of a chance to work before writing their review. However, some supplements just don’t work the same way for one person as they do for another.

Is It Worth It?

Because the price of a single bottle of Natural Stacks Dopamine Brain Food isn’t overly expensive, it’s worth giving this product a try. You don’t have to purchase a full month’s supply, and the benefits might be impressive for you. Keep in mind that it will take a little bit of time to see the full benefits of a product. Nootropics don’t generally produce results after the first time that you take them.

We Believe In A Healthy Diet First!

While taking a nootropic supplement such as Natural Stacks Dopamine Brain Food, it’s important that you also follow a healthy diet and exercise plan. There are some specific diets that supposedly mimic the effects of nootropics, but I would encourage you to simply eat a diet that is based on lean protein, whole foods, whole grains, fortified dairy products and healthy fats. Skip the refined sugars and refined carbohydrates whenever possible. They’ll simply provide you with a sharp spike in energy, followed by a major crash.

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