Ritual vs Mary Ruth – Which Vitamin Brand Is Better?

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Trying to decide between Ritual and Mary Ruth's?

I actually have a unique perspective as my family and I take some Mary Ruth's and Ritual's supplements and incorporated them into our daily routines.

I use personally use Ritual prenatal vitamins and probiotic (Ritual Synbiotic). My kids use Ritual's Kids Multivitamin when they are feeling like having a gummy, and when they want a chewable they take hiya kids vitamins.

As for Mary Ruth's, I currently take their sleep gummies and their women's multi gummy.

In this article, I'll overview the brand and give you my experience using Ritual and Mary Ruth's supplements. Which is better? Well, that all depends on what you're looking for. The best things about both of these brands is that they are super high quality, trustworthy and their supplements are very affordable.

Let's compare and contrast Mary Ruth's vs Ritual.

All About Ritual Vitamins

Ritual is built on the concept that optimal health can be achieved from the things that you put into your body. The company was founded in 2015 by Katerina Schneider. Schneider became aware of the different questionable ingredients that were being used in supplements when she was pregnant with her first child. Also, her awareness of the different nutrient deficiencies that many women were facing inspired her to make a change in the supplement industry.

All of the products that are part of the Ritual line are based on high-quality ingredients. The brand has gone to great lengths to research each of the ingredients that they are including in their formulation, where those ingredients are sourced and how much should be used. Ritual also tests each batch of product rigorously for heavy metals, microbes and other contaminants.

Ritual currently offers prenatal supplements for pregnancy, multivitamins, gut health supplements and much more. They even sell protein and skincare supplements.

My Experience With Ritual

Week 1: My search for high-quality vitamins led me on an exciting adventure to discover Ritual Vitamins. It all began with a simple online search for clean and transparent supplements. As a mother-to-be, I was particularly interested in their prenatal vitamins and their commitment to providing essential nutrients. I ordered the Ritual Essential Prenatal, Kids Multivitamin, and Ritual Synbiotic to cover my family's nutritional needs.

Week 2: My journey with Ritual Vitamins commenced, and I was already impressed by their commitment to transparency. The vitamins arrived in elegant packaging, and the information on the sources of each nutrient was detailed and clear. It was a relief to know exactly what I was putting into my body and my children's bodies.

Week 4: Four weeks into my Ritual experience, I couldn't be happier. The Essential Prenatal vitamins have been a godsend during my pregnancy. The gentle lemon-taste capsules were easy on my sensitive stomach, and I noticed an increase in my energy levels. I felt reassured that I was providing my baby with the best possible nutrition.

For my kids, the Ritual Kids Multivitamin was a hit. They loved the berry-flavored gummies, and I loved that they contained key nutrients that can be missing from a child's diet. My children had more consistent energy levels, and I was glad to see them getting a little extra support, especially in a world of picky eaters.

The Ritual Synbiotic supplement is one of my favorites and has really improved my gut health. I noticed after about 4 weeks that my digestion was much more smoother and my energy levels increased. It's got prebiotics, probiotic and postbiotics.

Overall, after four weeks of using Ritual Vitamins, I have found the experience to be nothing short of fantastic:

Product Rating: 4.5/5

The Ritual vitamins and protein powder have seamlessly integrated into my daily life. The transparency of their ingredients, paired with the health benefits I've experienced, have made me a loyal customer.

As for purchasing them again, I would say "Absolutely!" I plan to continue using Ritual Vitamins and their protein powder for my entire family. It's been a vital part of our journey towards maintaining a healthy and balanced lifestyle.

Vitamins to Choose From

Let’s take a more in-depth look at the different vitamin supplements that Ritual has to offer.

Essential Vitamins for Women

Ritual is an excellent brand because they’ve broken down their vitamin selections into products based on gender and age. Their women’s essential vitamins are available for women over the age of 18, over the age of 50 (post-menopause), women who are looking to become pregnant or are pregnant and women who are in the postpartum phase.

Essential Vitamins for Men

Ritual offers multivitamins for men over the age of 18 and a separate product for men over the age of 50. Nutrients have been selected to fill gaps in a man’s diet. Men typically have a less healthy diet than women, which is why this product is necessary.

Essential Vitamins for Teens

You can ensure your teen is getting all of the nutrients that they need each day with separate Ritual supplements for boys and girls. The nutritional requirements for each gender can really vary during puberty and beyond. For example, girls benefit from added iron because of their menstrual cycle.


  • Product selections are formulated based on gender, age and other considerations.
  • High-quality ingredients from reputable sources are used.
  • Affordably priced especially when you consider the quality.
  • Ritual is a very transparent brand.
  • You can combine Ritual products.


  • You may need to switch products at some point, depending on any life changes that you experience (giving birth, hitting a milestone birthday, etc.).
  • The formulations can be a little basic, leaving something to be desired for some people.

What Separates Ritual From Mary Ruth’s?

Ritual doesn’t focus on plant-based and vegan ingredients as much as Mary Ruth’s does. Also, Ritual sticks to capsules for their administration. You can choose other alternatives from the Mary Ruth’s brand like liquids and tinctures.

All About Mary Ruth’s Vitamins

The Mary Ruth’s brand was founded by Mary Ruth Ghiyam, a health educator, nutritional consultant, chef, mother and wife. The goal of starting her own supplement brand was to help people live longer, healthier and happier lives. She took notice of gaps in the supplement industry, and now offers some of the most well-rounded and purest supplements on the market.

The unique thing about Mary Ruth’s brand is that there are different types of products available. Liquid multivitamins, drops, capsules and gummies are just some of what are offered. Also, different products are available across many age groups.

My Experience With Mary Ruth’s

Week 1: My quest for the perfect supplements led me on a search for Mary Ruth's Vitamins, a brand that had gained a reputation for its high-quality, all-natural products. The journey began when a close friend recommended their supplements to me, particularly the Sleep Gummies and Women's Multivitamin. Struggling with sleep issues and a desire to boost my overall health, I decided to give it a try.

Week 2: I ordered the Mary Ruth's Sleep Gummies and Women's Multivitamin online and was eager to see what the fuss was all about. The packaging was simple yet inviting, and I appreciated the clear information on the source of each ingredient, assuring me of the quality I was getting.

Week 4: After four weeks of incorporating Mary Ruth's Vitamins into my daily routine, I was genuinely impressed. The Sleep Gummies had been a game-changer for my restless nights. The soothing blend of melatonin and other natural ingredients helped me fall asleep faster and enjoy a deeper, more restful slumber. I felt more rejuvenated in the mornings, which had a positive impact on my overall well-being.

The Women's Multivitamin was a vital addition to my daily regimen. It provided me with the essential nutrients I needed to stay energized throughout the day. I noticed an improvement in my hair, skin, and nails, which was an unexpected but delightful bonus. The combination of essential vitamins and minerals tailored for women was clearly doing wonders for my body.

Product Rating:

Sleep Gummies: 4.7/5

Women's Multivitamin: 4.5/5

The Sleep Gummies are a true gem in the world of sleep aids. They have improved my sleep quality significantly, and I couldn't be happier with the results. As for the Women's Multivitamin, it has boosted my overall health and well-being, but there's always room for improvement in terms of taste and texture.

Would I purchase these products again? Undoubtedly! Mary Ruth's Vitamins have become an integral part of my daily wellness routine. The natural ingredients, noticeable benefits, and the brand's commitment to transparency have made me a loyal customer. I look forward to exploring more of their offerings as I continue on my journey to better health.

Vitamins to Choose From

Mary Ruth’s has different product collections and items available based on age. To adequately compare them to Ritual, let’s look at Mary Ruth’s multivitamins. There are a lot of different options, but here are some of the most popular ones:

Liquid Morning Multivitamin

This is a vegan-friendly multivitamin that includes nutrients, minerals and amino acids. It’s a raspberry-flavored liquid that you’re supposed to take first thing in the morning for optimal benefits. Key nutrients include zinc, chromium and vitamins A, C, D3 and B12.

Kid’s Multivitamin Gummies

This product from Mary Ruth’s is a great way to fill in nutritional gaps while also boosting immune function. It contains the basics like vitamins A, C, D, E, B6 and B12. Also added are biotin, iodine and zinc.

Men’s Multivitamin Gummies

Specifically formulated for male wellness, immune function, skin and hair support, Mary Ruth’s Men’s Multivitamin Gummies include vitamins A, C, D, E, B6, B12, folate, iodine and zinc. The doses of each nutrient have been specifically chosen based on recommended daily values for men.


  • Mary Ruth’s offers a vast selection of product types.
  • Everything is very natural, safe, free of artificial ingredients, etc.
  • Many ingredients and products are certified organic.
  • Affordably priced for the most part
  • Caters to children all the way up to adults
  • Naturally sweetened


  • Some products can run on the high side regarding price.
  • Some products have negative reviews with regard to taste.

What Separates Mary Ruth’s From Ritual?

Mary Ruth’s focuses a bit more on the taste of its products. You can find all different kinds of flavored multivitamins, gummies, etc. Also, they offer more organic and vegan-friendly options.

Comparison Section

Let’s see how Ritual and Mary Ruth’s compare in the following categories:

Comparing Women’s Multivitamins

Ritual offers multivitamins for women based on age. This includes an option for women over the age of 18, a different product for women over the age of 50 and then a series of supplements for women in the prenatal and postnatal phases.

Mary Ruth’s has a large collection of multivitamins for women. This includes their Women’s Organic Liposomal Multivitamin, Multivitamin Gummies, Menstrual Support Drops, Liquid Morning Multivitamin and Liquid Nighttime Multimineral, to name a few. Each has its own formulation.

Comparing Kids Multivitamins

An Essential Multivitamin for Teens is available from Ritual, with a different formulation for girls and boys. There isn’t anything available for younger children, unfortunately.

Mary Ruth’s has a lot of products for children ages 4 to 12. Their Multivitamin Gummies is affordable and have a very beneficial formula that supports overall health and immune function. Also available are an Organic Liposomal Multivitamin, Liquid Morning Multivitamin and Liquid Nighttime Multimineral. These last three options are also formulated for adults; you just have to adjust the dose accordingly.

Comparing Teen Multivitamins

As we mentioned, Ritual has separate multivitamins for girls and boys during their teen years. Nutrients are included that support their growth and development during these formative years.

Mary Ruth’s has Teen Multivitamin Gummies that support the immune system, skin health and overall health. However, there isn’t a different formula for girls versus boys.

Comparing Prenatal Multivitamins

We like the formula of Ritual’s Multivitamins for pregnant women. They also have a formula that can be used postpartum and while nursing. The Essential for Women Prenatal Multivitamin contains 12 vitamins and minerals. The postpartum supplement is effective for six months after giving birth and while nursing.

Mary Ruth’s offers a Prenatal and Postnatal Liposomal Multivitamin. It includes a number of key nutrients that benefit both mom and baby, such as vitamin D3 and vitamin A.

Comparing Men’s Multivitamins

Similar to the women’s multivitamin options, Ritual also has a Men’s Multivitamin for over the age of 18. There is also another supplement for men over the age of 50. Both designed to fill in nutritional gaps, they have relatively simple formulations that touch on specific key nutrients.

You can purchase Mary Ruth’s Men’s Multivitamin Gummies, Men’s Organic Liposomal Multivitamin, a multivitamin for men over the age of 40 and Organic Men’s Multivitamin Gummies just to name a few.

Main Differences Between Ritual and Mary Ruth’s

Mary Ruth’s has a much broader product selection compared to Ritual. However, it can be difficult to narrow down which Mary Ruth’s supplement you’re interested in trying. Once you start comparing ingredients, the process becomes overwhelming.

Ritual has some basic options, but they still manage to tailor their approach to specific demographics. Their product line eliminates a lot of the guesswork.

Which Is Better: Mary Ruth’s or Ritual?

If you’ve done a lot of research on the specific nutrients that you want to supplement with, Mary Ruth’s provides you with ample options. They even have some of their multivitamin supplements formulated with liposomal technology for enhanced bioavailability. Mary Ruth’s also offers certified organic products for all age groups.

Ritual is a reputable, transparent and affordable brand that should strongly be considered if their products provide you with what you’re looking for. It’s nice that you can choose products based on age and gender without adding unnecessary nutrients or ingredients.

My Recommendations

I think it’s always a good idea to take a look at your diet and lifestyle before choosing a vitamin or supplement. There are likely things that you’re deficient in, and these are the primary nutrients to include in a supplement. You can also talk with your doctor to find out more about what kind of supplement would be the right choice.

I think Mary Ruth’s is a great brand to purchase from. They have a lot of different options available, and you can easily transition from one product to the next as your needs change.

Ritual puts a lot of research and development into their products, so you know you’re getting a high-quality product that’s going to be good for you.

Choose Ritual If…

  • You are looking for simplicity.
  • You’re interested in a basic multivitamin that covers your main needs.
  • Traceable ingredients are important to you.
  • Transparency provides you with the peace of mind you’re looking for before taking a supplement.

Choose Mary Ruth’s If…

  • You want a more extensive product line to pursue.
  • Organic options are a must.
  • You want to choose between different forms of products, such as gummies, capsules, liquid, etc.
  • Affordability is important.
About the Author Lynn Rose

Lynn is a mom of 2 young kiddos (ages 5 and 7 / girl and boy). When she's not playing mom, she's hard at work, testing supplements and reviewing them. She loves sipping on a lemonade by the pool rocking out to 90s hits.

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