Review of Dad Bod Destroyer Stack: Dad bod be gone!

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Dad bod got you feeling down?

There could be a solution - the Dad Bod Destroyer Stack.

It consists of 3 supplements: Cravings Killer, Super Human Burn, and Night Burn.

In my 5+ years reviewing supplements, I don't think only taking this stack that will help you get rid of the dad bod, though. You'll have to also get your but in the gym, cut back on the weekend drinks and eat more protein.

But let's take a hard look at this product and see if it could be a good option for you.

BIG Takeaways From My Dad Bod Destroyer Stack Review

  • Most men can expect to lose 10 to 15 pounds.
  • Designed to be used with workouts and healthy eating.
  • Consists of natural compounds with proven fat-burning benefits.
  • Addresses the body's needs for sleep, recovery, and energy.
  • The expansive ingredient list could be problematic if you're on any type of medication.

Product Description

alpha lion dad bod destroyer assorted products

While the "dad bod" is often celebrated, the reality is that a soft and doughy physique doesn't necessarily represent peak health for men. What's more, the wider midsection and excess pounds associated with the dad bod can put men at increased risk for diabetes, cardiovascular disease, and certain cancers. Carrying extra weight can also zap men of their vitality. Is Dad Bod Destroyer the father of all cures for excess weight? This supplement program promises to burn fat, build muscle, and help men feel great.

If you're already using a special diet to shed pounds, you'll enjoy learning that the Dad Bod Destroyer stack is made with sugar-free, keto-friendly, soy-free, and lactose-free ingredients. Here's a look at the claims the company makes based on customer experience:

  • 42% restoration of sleep.
  • 14.7% increase in testosterone levels.
  • 6% increase in energy expenditure.
  • 69% reduction in hunger.
  • 65% reduction in cravings.
  • 41% reduction in calories from glucose absorption.

Unlike traditional stimulant weight-loss programs that simply ramp you up before dropping you down from a jittery high, this regimen is designed to stabilize energy levels and metabolism. It does this by using a stack consisting of three separate supplements. I'll break those down next.

Supplements in the Dad Bod Destroyer Stack

Let's talk about what's in these stackers, what they do, and what I think of them.

Night Burn

A good body starts with good sleep. Countless studies link poor sleep quality with weight gain and overeating. Night Burn is designed to increase sleep quality, reduce stress, and increase the body's ability to burn fat. Increased recovery due to better sleep can also help you bring your best to the gym to burn more calories during your waking hours. How does it do it? Mostly mushrooms and herbs.

The main compound Night Burn is a fungus extract called xylaria that is commonly used as a holistic sleep aid. In studies, xylaria has been shown to help mitigate spatial memory impairment induced by rapid eye movement sleep deprivation. Next, the fat-burning power of this portion of the stack comes from something called β-aminoisobutyric Acid

"L-BAIBA increases energy expenditure by activating the β-oxidation pathway of hepatic fatty acid, triggers the browning of white adipose tissue, is inversely correlated with cardiometabolic risks factors (Roberts et al., 2014), and improves insulin resistance and inflammation in skeletal muscle in an autocrine/paracrine manner," according to research.

Another ingredient called Aframomum melegueta (grain of paradise) is a species within the ginger family that is known to increase the body's energy expenditure to decrease visceral fat. Finally, popular ashwagandha is added to the mix to provide benefits related to relaxation, sharper focus, increased muscle strength, and more.

Cravings Killer

Cravings Killer uses 100% natural ingredients to banish cravings in just 14 days. This can be an important part of changing your habits because it removes that constant sense of urgency that often drives us to snack and overeat. The primary ingredient in this portion of the stack is a commonly used holistic weight-loss supplement called Garcinia cambogia. This fruit from Southeast Asia resembles a pumpkin when ripe. It may be an especially potent compound for you if your goal is to reduce belly fat.

"G cambogia reduced abdominal fat accumulation in subjects, regardless of sex, who had the visceral fat accumulation type of obesity," according to one study. The best part is that researchers did not observe a rebound effect. Next up is something called notoginseng.

"Notoginsenosides can treat obesity by reducing lipid synthesis, inhibiting adipogenesis, promoting white adipose tissue browning, increasing energy consumption, and improving insulin sensitivity," according to a study shared by the National Library of Medicine. Remaining ingredients called Astragalus membranaceus, saffron, and chromium picolinate all have some promising research backing their abilities to promote weight loss and suppress appetite. The bonus is that they can also have stabilizing effects on blood sugar.

Hulk Juice - Super Human Burn

SuperHuman Burn is intended to be clean workout fuel that lets you burn more fat. The core of this supplement is an ingredient called MitoBurn™ that helps the body to convert unwanted fat to energy. MitoBurn™ is actually a form of β-aminoisobutyric acid. If you were reading carefully earlier, you'll recognize this as one of the primary ingredients in the Night Burn supplement from the stack. I'll build on its fat-burning benefits just a little more in this section. According to information shared by Harvard Health, β-aminoisobutyric acid is actually the molecule that fuels fat-burning during exercise.

"A new study in the journal Cell Metabolism shows that levels of the molecule BAIBA -- short for beta-aminoisobutyric acid -- increase during exercise, and this particular molecule increases the expression of calorie-burning genes in fat cells," shares Huffington Post. In fact, researchers have actually nicknamed β-aminoisobutyric acid "the exercise molecule." The Dad Bod Destroyer stack hacks this molecule to put it to work in your body before, during, and after actual workouts.

Dad Bod Destroyer does something I really like by including lots of amino acids that are truly essential for men. Amino acids are both powerful and necessary because they break down food, help to grow and repair body tissue, make hormones, produce brain chemicals (neurotransmitters), support muscle growth, and deliver energy to the body. The amino acids included in Super Human Burn include L-tyrosine, L-citrulline, and L-taurine.

The other organic compounds packed into this formula are choline bitartrate, ashwagandha, and Rauwolfia vomitoria. As you go through the list, you'll find that the natural herbs, roots, and compounds here all contribute to things like cardiovascular health, immune health, disease-fighting abilities, and muscle recovery.

Who Should Buy the Dad Bod Destroyer Stack?

The Dad Bod Destroyer stack is for men who are frustrated by their inability to get fit because they feel that vitality is lacking at the core level. Depleted is the word that comes to mind when thinking about the type of person who can benefit from the nudge this stack can give to the metabolism and central nervous system.

You may also be feeling tired and "doughy" at this point in your life because the demands of work and family aren't leaving much time for fitness. You may be finding that you're just not getting to where you should be in your fitness journey even though you're putting in time at the gym.

Who Shouldn't?

Due to the fact that this stack contains so many different compounds and herbal ingredients, I'd caution anyone who is on medication to address a health issue against jumping on. There's always a risk for complications when a supplement is this intense. I also recommend skipping this one if you have any ongoing kidney or liver issues that could make it hard to process some of the high concentrations of amino acids and other compounds. Of course, you should feel free to bring this product to your doctor to confirm that it's a healthy choice for you if you have any questions.

Due to the tiny amount of caffeine in this product, you may need to skip it if you have cardiovascular issues that require you to abstain from caffeine.

Cost and Buying Options

hulk juice by alpha lion being held by a man

The regular cost of the Dad Bod Stack is over $400. However, I happen to know that you can scoop up an order for just $147 if you're ordering directly from the Alpha Lion website instead of shopping through a third-party vendor.

How Much Weight Can You Actually Lose?

I like that the Alpha Lion doesn't claim that you'll "drop a whole person" just by taking these stackers. The "promised" weight loss is just 10 to 15 pounds. Keep in mind that you may see a conversion of fat to muscle that doesn't necessarily reflect on the scale.

Unbiased Reviews

People who try this product generally like it. A recurring theme I saw when browsing through real reviews was that people who stayed with the stack for a few weeks began to notice a "leaning out" in the midsection. This confirmed my suspicion that this product is especially powerful for reducing belly fat.

People also noticed that they got a nice "pump" from taking this supplement. Additionally, the jitter-free energy boost was praised repeatedly.

The only negative comment that shows up a few times is that people aren't big fans of the sweet flavor.

How Does Dad Bod Destroyer Stack Compare to Its Competitors?

How does this stack stack up? Let's talk about some of the other big names in the male fitness space.



Includes bonus gifts

Fat burner

Sleep enhancer

Dad Bod





1-DB Overdrive





Inno Shred





Thorne MediBolic





Click to read more about other prodcuts Vs. Alpha Lion Dad Bod Destroyer Stack

Vs. 1st Phorm 1-Db Overdrive

1st Phorm recently put out a men's fat burner that's designed to help your central nervous system eliminate stored body fat by raising your core body temperature, increasing resting metabolic rate, and forcing your body into using stored fat for energy. A big part of why this product works is that it helps to stabilize insulin levels.

There's not a lot of overlap in ingredients when it comes to the Dad Body Destroyer and 1st Phorm 1-Db Overdrive. This one relies heavily on vitamins, citrus extracts, and caffeine. In fact, the use of green tea extract, green coffee bean, and other forms of caffeine makes me advise against using this if you're sensitive to caffeine because there's a big potential for jitteriness.

While this is a very clean formulation, I'm not sure it has the fat-burning power of the Dad Bod Destroyer.

Vs. Inno Shred

This product puts an actual number on its promises by claiming it can help you burn up to 116 extra calories per day. While that sounds impressive, you could probably burn that much on a vigorous walk. Like 1st Phorm's fat burner, this product also relies heavily on caffeine by including green coffee and green tea among its first ingredients. However, the primary fat-burning ingredient is actually capsicum that's derived from chili peppers.

Overall, I like this as an ultra-natural supplement for losing weight that doesn't have any complex ingredients that raise questions. I think it could be a great choice if you want a natural way to boost your metabolism. I just don't think it's going to provide the fundamental changes that something like the Dad Bod product will.

Vs. Thorne MediBolic

While Thorne's MediBolic product often gets lumped in weight-loss stackers in other reviews, I think of this more as an energy supplement offering pea protein. It offers a far more complete formulation compared to the Dad Bod Destroyer by including essentially all of the core vitamins and minerals you'd get from a daily multivitamin. In fact, you'll get up to 4,000 of the daily value for essentials from just one serving. While the ingredients do support weight management, I don't know that this will actually help you to lose weight unless it's being paired with a calculated diet and exercise.

Is the Dad Bod Destroyer Stack Legit?

Yes! While this supplement won't cause you to drop pounds from your body if you're not putting in the work, it contains a sophisticated blend of highly studied compounds and ingredients that are known to support weight loss. Several of the ingredients in the Dad Bod Destroyer stack have been clinically proven to burn fat. Others have been shown to support muscle. I also think that the natural, steady energy provided by many of the ingredients can work in your favor if you're finding it hard to muster the energy to reach the next level in your workouts.

Pair Your Supplements With a Healthy Diet and Exercise Program for Best Results

Dad Bod Destroyer has what it takes to help push you over the finish line with actually carving and sculpting your body because it helps to burn the fat that keeps you in that "dad bod" state. However, you cannot maintain a "dad bod diet" while expecting to see a chiseled reflection in the mirror.

Use this supplement as a license to go even harder in your workouts! I also recommend a high-protein, high-fiber diet full of lean meats and plenty of vegetables if you want to see results, avoid burnout, and get back to how you felt in your pre-dad bod.

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