Here I am in my office holding XWERKS GROW whey protein isolate powder!
Anytime I get a chance to review a protein powder, I'm always in! This time up is XWERKS GROW, which is a whey protein isolate powder. They really try to sell their "100% New Zealand Grass-Fed Whey Protein" formula.
That's good ol' marketing for you, but we're not interested in the marketing here! We want to know how it mixes, how it tastes, does it help you build muscle... DOES IT WORK??!!
Here are my credentials for reviewing protein powders:
- I've been reviewing protein powders for over 5 years now.
- I regularly take a protein powder shake at least once per day, sometimes twice (so I can hit my macros)
- I have tried over 20 protein powders!
- I'm certified in Strength and Conditioning and I have to know the best protein powders to recommend them to athletes I work with.
- I'm very particular about my protein powders and I only recommend a few brands that are the best in my opinion.
Let's get to know XWERKS GROW a little bit more!
BIG Takeaways: The Good and the Bad
Try it today!
XWERKS GROW Whey Protein at a Glance
XWERKS has created its Grow whey protein powder supplement from New Zealand grass-fed whey protein isolate. With each serving providing more than 25 grams of protein along with six grams of branched-chain amino acids, you can use this product to potentially support the production of lean muscle mass, provide a quicker recovery and energize your body.
XWERKS uses an ultrafiltration process that gets rid of unwanted carbohydrates, lactose and fats. Once you consume this protein, it’s quickly absorbed and digested. It’s not supposed to cause the bloating and digestive issues that a lot of similar products do. It’s available in four different flavors: chocolate, vanilla, strawberry and peanut butter.
XWERKS Grow is made up of 100% New Zealand grass-fed whey protein isolate- 25.8 grams to be exact. There are also some non-organic natural flavors and stevia included. This is a fat- and carbohydrate-free product, except for the peanut butter variety. It contains two grams of carbs and two grams of fat. XWERKS Grow has a very diverse amino acid profile, with 18 different key amino acids.
Click to read more about the nutritional breakdown of XWERKS Grow Protein Powder
One serving of XWERKS Grow is 30 grams of product, and it contains approximately 25.8 to 27.8 grams of protein. There are no carbohydrates or fats, except for the peanut butter variety.
There are a number of vitamins and minerals included in XWERKS Grow, such as vitamins A, C and D. Also included are healthy doses of calcium, iron, phosphorus, magnesium and potassium.
What I Like
- Made from 100% grass-fed whey protein isolate
- Doesn’t contain anything artificial like sweeteners or colors (except for the strawberry variety).
- Mixes well according to reviews.
- Comes in four different flavor varieties.
- XWERKS claims this product can help with your workout regimen (muscle repair and muscle growth) as well as strengthen your immune system.
What I Don’t Like That Much
- You only save 5% when you sign up for a subscription.
- It’s a little expensive, priced at $59 for a one-time purchase of a two-pound bag.
My Notes on Improvements
- This product contains stevia, which is natural, but it would be nice to see a healthier sweetener alternative.
- It’s preferred that we’re able to filter reviews so we can use them as we see fit. You have to scroll through reviews on the XWERKS website. You’ll have to look elsewhere for more unbiased information, though there are a few on there.
Curious what real-life users of XWERKS Grow have thought about this product? The product has a five-out-of-five-star review on the company’s website, with more than 400 reviews listed. This is a website that allows anybody to submit a review of a product without verifying whether you’re a real consumer or not.
Some people don’t like the flavor or consistency of this product. It was too sweet for many people. The strawberry variety has poor reviews, stating that there isn’t much flavor to it at all. Some consumers didn’t really notice much of a difference in how they felt or performed when using XWERKS Grow, but they didn’t disclose how long they were trying it before they came to their conclusion.
If we head over to Amazon, some of the reviews claim that XWERKS Grow caused them stomach issues. There were a lot of reviews on Amazon that also mentioned the poor flavor as well as the disappointing price point of Grow.
How Does XWERKS GROW Stack Up to Its Competition?
There’s no shortage of whey protein powders being sold right now, so let’s compare XWERKS Grow with some of the other alternatives out there.
1st Phorm Level-1
Gold Standard Whey
Protein per serving:
Protein: 25g, Carbs: 1g, Fats: 0g
Protein: 24g, Carbs: 7g, Fats: 2.5g
Protein: 28g, Carbs: 3g, Fats: 1g
Protein: 24g, Carbs: 4g, Fats: 1.5g
Good for baking:
Not bad, but not great
Click to read more about other protein powders Vs. XWERKS Grow
Level-1 Meal Replacement Powder from 1st Phorm contains 24 grams of protein in each serving, along with 5 grams of BCAAs. 1st Phorm uses a low-temperature processing method to manufacture Level-1, providing you with a very nutrient-dense product that has the potential to promote muscle repair and help you develop more lean muscle.
1st Phorm claims that this product has been created to be highly mixable. It comes in a number of unique flavors, such as blueberry muffin, caramel latte, chocolate banana, milk chocolate, vanilla ice cream and strawberry milkshake. There are over 27,000 reviews listed on the 1st Phorm website, and Level-1 has a 4.9 out of five-star rating.
Whey+ Whey Isolate Protein Powder by Legion Athletics is a 100% natural whey protein isolate powder that is made with Truly Grass Fed milk that comes from small dairy farms in Ireland. They use highly sustainable farming practices to create this whey protein. There are 22 grams of protein in each serving of Legion Athletics Whey Protein, as well as 5.6 grams of BCAAs, four grams of carbohydrates and no added sugars.
This product is a relatively clean supplement, though the brand does use non-organic natural flavors and stevia in their formulation. Third-party testing is performed at a state-of-the-art ISO 17025-accredited lab to confirm the purity and potency of Whey+.
Sourced from 100% grass-fed American dairy cattle, Transparent Labs Whey Isolate Protein Powder has an extremely high protein-by-weight ratio. There are 28 grams of protein in each scoop, and the brand recommends that you use anywhere from one to three scoops per day. Transparent Labs advertises that this product has been created using a science-backed formula. They claim you can use it to support active recovery and promote muscle growth.
Jocko Whey Protein is a unique product in that it has been engineered with a time-release blend of whey concentrate, whey isolate, micellar casein and egg. With a slow digestion process, it has the potential to fuel muscle growth and recovery throughout the day. The vast amino acid profile helps build muscle and regulate immune function. Jocko has also added digestive enzymes and probiotics to maintain balance in your gut. It’s actually a pretty affordable supplement, priced at just under $45 for a 2-pound container.
There are 24 grams of protein in each serving of Optimum Nutrition Whey Gold Standard, providing you with optimal support to build and maintain muscle. There are also 5.5 grams of BCAAs per serving, which have the potential to help you speed up your recovery time and improve your endurance. Optimum Nutrition claims that this is the world’s best-selling whey protein powder. There are more than 20 flavors available, each in an easy-to-mix formulation. The cost of Optimum Nutrition Whey Gold Standard is currently around $45 for about 30 servings. The price fluctuates a bit based on the flavor and size that you choose.
How Much Does XWERKS GROW Cost?
The current cost of XWERKS Grow is $59 for a one-time purchase of a 2-pound bag of product. You can subscribe to save 5% on your orders, which is actually a pretty low discount compared to other brands and what they offer.
Where Can You Buy It?
You can purchase XWERKS Grow on the XWERKS website, but you can also find Grow on other retail websites such as Amazon.
Who Should Try XWERKS Grow?
If you’re very physically active, chances are you could use some additional protein in your diet to help with endurance, recovery and the building of muscle. Most people find it extremely challenging to incorporate more protein into the foods that they eat, which is where a protein powder supplement such as XWERKS can be beneficial. From bodybuilders to people who just like to maintain an active lifestyle, XWERKS Grow can be a worthwhile investment.
If you have an allergy to cow’s milk, you should avoid using XWERKS Grow. There are other plant-based options that you should consider.
People who are sensitive to lactose may want to avoid this product as well. While whey protein contains very minimal amounts of lactose, it can still cause GI upset for many.
XWERKS utilizes third-party testing for purity and potency.
It’s often recommended that you use protein powder after your workout. Because protein can be digested quickly, it can aid in your recovery. The time frame of 15 to 60 minutes after exercise is considered an anabolic window. You can really reap the benefits of nutrients at this point in time.
Whey protein isolate has the potential to improve muscle mass and tissue repair. It helps with lean muscle tissue growth whether you’re supplementing before your workout, after your workout or in between meals.