Happy Mammoth Vs. Bonafide: Which Is Better? I Tried Both

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Ladies, we've all been there or are heading there – the wild ride of menopause. As someone who's been supporting women through this whirlwind phase, I can tell you: the hot flashes, mood swings, and restless nights? I get it. And the sea of products promising relief? Overwhelming, to say the least. Recently, two names have been on everyone's lips: Bonafide and Happy Mammoth. Trust me, the chatter in my circle has been non-stop!

I tried Bonafide Relizen and Happy Mammoth Hormone Harmony each for 30 days a piece. I will compare those two based on my experience taking them, as well as compare other menopause products that they both offer.

Key Factors to Know Before Choosing Bonafide or Happy Mammoth

  • Bonafide offers a large selection of menopause-focused products, but each one tackles a couple of different symptoms.
  • Bonafide addresses low libido and vaginal dryness caused by perimenopause and menopause.
  • You can take the Bonafide quiz for personalized recommendations on which products you would benefit from.
  • The brand’s most popular menopause-related supplement, Happy Harmony by Happy Mammoth, uses 12 different herbal ingredients to potentially balance hormones such as estrogen, progesterone, prolactin and cortisol.
  • You may not see results from taking Happy Mammoth’s products for approximately 30 days.
  • Happy Harmony and Happy Harmony PLUS+ can reduce hot flashes, promote better sleep, balance your mood and even support your weight loss goals.

All About Hello Bonafide

Hello Bonafide is unique because they have built a product line that is based on scientific principles, but everything is made using ingredients that come from nature. Unlike hormone-based supplements that your doctor will prescribe to you without much investigation into what your hormone levels actually are, you can reap the benefits of all-natural ingredients that are safe and effective.

All of Bonafide’s menopause supplements have been clinically tested and have been formulated to address very specific symptoms. Rather than attempting to just balance hormones as a whole and hope that fixes the problem, you can choose certain products based on specific needs. For example, Bonafide offers support for low sex drive, vaginal dryness, hot flashes, night sweats and more.

My Experience with Relizen For Hot Flashes

bonafide relizen

It was during one of those sleepless nights that I stumbled upon an online forum where several women were discussing their menopause journeys. Amid the threads, Bonafide Relizen emerged as a beacon of hope. Its promise of being a natural, hormone-free solution to hot flashes intrigued me.

With cautious optimism, I decided to give Bonafide Relizen a shot. The first few nights, I took the recommended dose, half expecting to be disappointed. But, to my surprise, the frequency of my nightly hot flashes began to decrease. Within a week, those intense waves of heat became less overpowering, and I found myself waking up less often. It wasn't a magical disappearance, but the improvement was significant.

I treasured the little victories - waking up feeling refreshed, the sheets no longer soaked, and the ability to snuggle under my blankets without feeling like I was in a sauna. Bonafide Relizen became my nightly companion, and while it wasn’t a cure-all, it genuinely made a difference.

Sharing this isn’t just about my newfound comfort but to extend a hand to other women in a similar boat. Menopause might be a solo journey, but the experiences, challenges, and remedies can be shared. For those night-time hot flashes that seem unyielding, Bonafide Relizen might just be the gentle nudge towards tranquility that you're looking for.

The Lineup of Menopause Supplements

As your body transitions from a regular menstrual cycle each month to menopause, Bonafide offers a number of products to help address your symptoms. This includes:


This product is a vaginal insert that you can use to address the vaginal dryness that is so common during the years leading up to menopause and beyond. It’s a natural supplement that contains hyaluronic acid. The hyaluronic acid will help your body retain moisture, so you will feel more comfortable throughout the day and night.


If your libido is starting to decline, Ristela from Hello Bonafide uses French maritime pine bark extract, rose hips, L-arginine and L-citrulline to promote better blood flow in the vaginal area. This increases sexual arousal as well as orgasm.


For women who can’t seem to get their hot flashes and night sweats under control, Relizen is available through Hello Bonafide. This product is made using Bonafide Pollen, which is a proprietary blend of four herbal ingredients that are sourced from Sweden. When taken regularly, Relizen can help your body maintain a more normal and steady body temperature.


Clairvee balances the microbiome in your vagina to reduce odor and prevent things like yeast infections. The main ingredient in this product is 5 billion CFUs of live active probiotics.

Pros Going With Bonafide

  • All of the ingredients that Bonafide uses are all-natural.
  • A lot of research and science have gone into the development of these products.
  • You don’t have to worry about the dangerous side effects associated with hormone therapy.
  • You can pick and choose which symptoms you want to address.
  • These products are relatively affordable.

Cons Going With Bonafide

  • There isn’t really an all-encompassing product from Bonafide that addresses all of your menopause symptoms.
  • There are some symptoms associated with menopause that aren’t addressed by any of the Bonafide product lines.

All About Happy Mammoth

The Happy Mammoth brand has been around since 2017. Created by brothers James and Matthew Murphy, Happy Mammoth’s purpose is to offer products that support the body’s ability to remain balanced despite various changes and shifts in hormones or gut health. Happy Mammoth is made up of a panel of medical professionals, health experts, dieticians and nutritionists that have helped formulate products such as Hormone Harmony, Hormone Harmony PLUS+, Deep Sleep Mode and Prebiotic Collagen Protein.

There is a quiz available on the Happy Mammoth website that can help point you in the right direction regarding which supplement you should try first. Everything is all-natural and much safer than using a prescription-based product for something that contains synthetic hormones.

My Experience With Hormone Harmony For Hot Flashes

happy mammoth hormone harmony

In my quest for balance, I came across Hormone Harmony. The name itself was comforting, suggesting a sense of equilibrium that I so desperately sought. I eagerly began my regimen, hoping it would be the answer to my nocturnal disruptions.

The first few nights after introducing Hormone Harmony to my routine showed a subtle difference. The intensity of my hot flashes seemed to diminish slightly, and I felt a hint of the relief I had been craving. It worked, but the change was more of a gentle whisper than a resounding affirmation.

Remembering the praise for Bonafide Relizen from a friend, I decided to give it a try for comparison. It became evident rather quickly that, for my body and symptoms, Bonafide Relizen was more effective. The contrast between the two was undeniable. While Hormone Harmony offered a touch of relief, Bonafide Relizen seemed to tackle my hot flashes with more vigor.

Yet, every woman's journey through menopause is unique. What works wonders for one might offer only a glimmer of relief to another. I'm grateful to have found something that resonated with my body in Bonafide Relizen, but I also appreciate the gentle nudge that Hormone Harmony provided.

In this season of transition, exploration and patience are key. It's a reminder that sometimes, finding the right solution might mean trying a few different paths along the way.

The Lineup of Menopause Supplements

Hormone Harmony

This supplement from Happy Mammoth contains 12 different herbal extracts that are intended to balance your hormones naturally. As we approach menopause, estrogen, progesterone, prolactin and cortisol can all become very out of sync. This leads to the common symptoms that we’ve all heard about, such as mood swings, stress, weight gain, bloating and hot flashes. This product is based on adaptogens such as ashwagandha, rhodiola rosea extract, chamomile, fennel and maca root.

Hormone Harmony PLUS+

This is an advanced blend of ingredients that supports hormone balance, body temperature regulation, brain function, cognition, skin health, collagen production and stress management among many more. Some of the ingredients in this product are the same as the basic Hormone Harmony supplement, but they have a higher potency.


MenoDaily is designed to meet the unique vitamin, mineral, and nutritional needs that a woman experiences leading up to menopause. Ingredients such as kelp, trans-resveratrol, keratin and salvia officinalis can support weight loss, weight management, better body temperature control, healthy energy levels and healthy skin.

Prebiotic Collagen Protein

While this isn’t a supplement from Happy Mammoth that is specifically designed for women going through menopause, this product is a great way to support the healthy consumption of protein and reverse visible signs of aging. Containing hydrolyzed bovine collagen, Prebiotic Collagen protein can help address a variety of gut health issues, support weight loss, reduce cravings and provide a gentle detox.

Pros Going With Happy Mammoth

  • This brand’s products address a lot of symptoms all at once.
  • Great reviews are listed on the brand’s website.
  • Made from all-natural and safe ingredients

Cons Going With Happy Mammoth

  • You may need to combine products to address all of your symptoms.
  • The Happy Mammoth product line is a bit expensive.
  • Comparison Section: Happy Mammoth vs. Bonafide
  • Let’s compare the different features that each of these brands brings to the table.

Comparison Section

Comparing Hormone Harmony vs. Bonafide Relizen

Hormone Harmony mentions temperature regulation as one of the potential benefits you may achieve, but if hot flashes and night sweats are a major concern of yours, Bonafide Relizen is designed to tackle this problem head-on. Instead of just using general herbal ingredients, Bonafide Relizen contains the brand’s proprietary Bonafide Pollen, which has been rigorously studied.

Comparing Bonafide Gut Probiotic vs. Happy Mammoth Complete Gut Repair

Perimenopause and menopause can have quite an effect on our gut health. There are all kinds of issues that women experience. Bonafide Gut Probiotic can help repopulate your gut with beneficial bacteria that can reduce symptoms such and bloating, gas, bowel irregularities, etc.

Happy Mammoth’s Complete Gut Repair is collagen-based with some probiotics added in. It can take a number of months to really benefit your gut health.

Comparing Brands

Both Bonafide and Happy Mammoth focus on natural, effective and safe relief from the menopause symptoms that we all know about and struggle with. Bonafide allows you to tailor your approach to wellness by selecting very safe and simple supplements that eliminate the symptoms that are troubling you most. Happy Mammoth takes the approach of trying to balance your hormones as a whole, hoping that you get as much relief as possible.

Main Difference Between Hormone Harmony and Bonafide

The ingredients that each of these brands uses to provide menopause relief are quite different. While they both use natural and herbal components, their choices differ.

Also, Bonafide offers products that target the issue where it’s occurring. If you’re experiencing vaginal dryness, you can use a product that is used in the vagina rather than taking an oral supplement that you hope will benefit other areas of your body once it’s been absorbed.

Which is Better: Bonafide or Happy Mammoth?

Bonafide is a reputable, scientifically studied brand that has put a great deal of research and effort into the products that they are manufacturing. They’ve gone so far as to develop their own Bonafide pollen to alleviate common menopause symptoms. While Happy Mammoth is also a promising brand, we like the more simplistic approach that Bonafide offers.

My Recommendation

Speaking with your doctor about your current health and the menopause-related symptoms that you’re experiencing is important. You may also be able to undergo some testing that determines what stage of menopause you’re actually in. If you are offered a hormone-based prescription to alleviate your symptoms, it’s important that you know there are safer and more natural options out there. Hormone therapy can bring about some pretty significant health risks, which is why it may be beneficial to look elsewhere.

Choose Bonafide If…

  • Vaginal dryness and low libido are issues you’re experiencing.
  • You are looking for a product that you can use vaginally instead of orally.
  • Hot flashes and night sweats are major symptoms you’re dealing with.
  • You’re intrigued by the use of bee pollen for menopause support.

Choose Hormone Harmony If…

  • You are experiencing a lot of menopause symptoms that you want covered by one product.
  • Weight management is something you’re struggling with.
  • You want to balance and support cortisol, progesterone and estrogen levels.
About the Author Barbara Granger

Barbara, a retired menopause therapist, has spent decades guiding women through transformative phases of their lives. In her leisure, she finds solace watching sunsets at the beach and indulging in her favorite treat, French toast.

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