Is Superfoods Ashwavana Worth It? (In-Depth Review)

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Is Superfoods Ashwavana legit? Why is it so expensive? What makes Ashwavana better than other brands?

If you’re considering Superfoods Ashwavana, these questions are likely on your mind — especially when there are quality comparable alternatives for a fraction of the price.

When it comes to nootropic drink mixes, Ashwavana is the cream of the crop, the apple of one's eye, the gold standard. Whatever you want to call it, Superfoods Ashwavana is one of the best money can buy. But it does come with one obvious downside, and that is, it is expensive.

So, is Superfoods Ashwavana legit? The short answer is, yes. Superfoods Ashwavana is legit because their nootropic formula is more powerful, thought-out, and thoroughly tested than the competition. On top of that, it's designed to taste really yummy.

Whether you’re stressed out, need to be more productive or wanting more focus, no other brand can deliver a great-tasting well-formulated nootropic like Superfoods Ashwavana.

The powerful nootropic blend, adaptogen blend and the added ashwagandha ensure you get the same results from the first to the last serving in each Ashwavana bag.

Every Superfoods Company supplement comes with a generous 30 day money back guarantee. So, if anything goes wrong, Superfoods Company covers the money back or the replacement supplement (they also pay for the shipping costs).

However, under 5% of Superfoods Ashwavana are returned in the U.S., so the chances that you’ll have an issue are slim.

If you’re still not convinced that Superfoods Ashwavana is worth the (somewhat) high price, keep reading.

In this in-depth review of Superfoods Ashwavana I break down the pros, cons, and everything in between.

By the end, you’ll have all the facts to decide for yourself if Ashwavana is worth it.

Let’s get it going!

BIG Takeaways From My Superfoods Ashwavana Review

  • There are both caffeinated and caffeine-free varieties available. The orange passion fruit option contains 100mg of caffeine per serving.
  • Contains magnesium citrate, which can upset the GI tract, causing diarrhea, loose stools, bloating, etc.
  • Superfoods Company Ashwavana is sweetened with erythritol and stevia.
  • It may take six to eight weeks to see results from this product. Superfoods Company explains on their website that maximum results can take four to six months to appear.
  • This product contains 125mg of ashwagandha in each dose. Most benefits are noted with a dose of 225mg or higher.
  • Each dose contains nootropics, adaptogens and 11 superfoods.

Product Description

ashwavana strawberry bag

Ashwavana is a ashwagandha hydration beverage that contains other powerful ingredients such as nootropics and adaptogens. It comes in powder form, and you mix it with water to achieve your daily intake. The website claims you can drink up to three glasses of this product each day.

The Superfoods Company claims that Ashwavana can be used to enhance your ability to focus, boost productivity and help you feel like you’re in a more relaxed state. There is a caffeinated version available as well as a non-caffeinated option. The caffeinated variety contains 100mg of caffeine in each dose.

What I Like

  • Contains a very specific blend of ingredients that are very beneficial to the body. This includes magnesium, ashwagandha, L-theanine, electrolytes, ginger, turmeric, vitamin D and rhodiola.
  • Ashwavana includes different nootropic and adaptogen ingredients, but it also focuses on hydration. Hydration is an incredibly important component of feeling your best and feeling energized.
  • You can choose between caffeinated and non-caffeinated options.
  • The non-caffeinated version of this product contains extra magnesium, so you can use it later in the day to help you relax and unwind.
  • This product is natural and considered safe.

What I Don’t Like

  • The price is pretty high. For a 30-serving bag, this product costs $79.99 when you complete a one-time purchase.
  • Sweetened with erythritol and stevia. Erythritol can cause GI upset in some people.
  • This is a unique blend of ingredients that can be beneficial, but there aren’t any studies that have looked at these ingredients specifically when combined together.

What I Think Could Be Improved

  • Lowering the cost of this product could make it more accessible for people.
  • Ashwavana contains Sensoril, which is a specific blend of ashwagandha. It would be nice to see more information on the Superfoods Company website regarding this ingredient.
  • Magnesium glycinate might be a better form of magnesium to include. It is beneficial but also doesn’t carry as many GI side effects.

The Scoop on Unbiased Customer Reviews

Reviews of Superfoods Company Ashwavana express that this product is very sweet if you don’t mix it with enough water. That might be something to keep in mind when you’re first trying it. Also, the sweeteners may be the cause of the stomach issues that people have experienced when trying Ashwavana. However, some sensitive people will experience similar side effects when using ashwagandha. This includes stomach upset and diarrhea.

The price of Ashwavana is something that many people comment on. Regardless of how effective it may be, using this product for many weeks or months can get expensive. Superfoods Company explains on their website that it can take a few months to really see the full benefits of their product.

Superfoods Company Ashwavana Compared to the Competition

Let’s consider some of the other adaptogen-based and nootropic products that are similar to Superfoods Company’s Ashwavana.







Drink mix

Ashwagandha, nootropic blend, adaptogen blend




Ashwagandha only


Magic Mind

Energy shot (liquid)

Nootropic blend, adaptogen blend, matcha, Ashwagandha


Troomy Focus


Lion's mane


Click to read more about other products Vs. Superfoods Compnay Ashwavana

Vs. XWERKS Ashwa Gummies

Xwerks Ashwa Gummies contain 1,500 mg of ashwagandha in each serving. They come with a tasty strawberry flavor, which makes it convenient and easy to consume powerful adaptogens each day. Unfortunately, Xwerks Ashwa Gummies have a lot of sugar in them. Six grams per serving is definitely on the higher side.

The Xwerks brand claims that you can use these gummies to support your physical, mental, chemical and biological health. If you’re an active individual that exercises and is always on the go, XWERKS Ashwa Gummies have the potential to raise your testosterone to a degree that improves your physical performance and endurance. These gummies can help you feel more focused and energized, but they don’t keep you up at night. In fact, they can actually make it easier to wind down and get better sleep.

Vs. Magic Mind

Magic Mind is a green drink that contains ingredients like matcha, adaptogens, nootropics and honey. The Magic Mind brand claims that this product can be used to support brain cognition, boost energy and much more. Each bottle is just two ounces, so this is considered to be a green drink shot. They come in cases of 15 and 30 bottles. Magic Mind should be taken first thing in the morning when you wake up. It can be taken with food if you have a sensitive stomach.

Created by James Beshara, Magic Mind was an inspiration after Beshara wanted to get his caffeine consumption under control. This product can help you feel energized, focused and motivated while reducing the amount of caffeine that you take in.

Vs. Troomy Focus

Troomy Focus gummies contain 800mg of lion’s mane mushrooms in each dose. This is a dose that is designed to help you feel more energized, focused, reduce brain fog and support nervous system recovery and optimal function. There isn’t any caffeine in this product and it’s made from organic ingredients. Troomy has based the formulation of this product off that fact that these ingredients will not produce any hallucinogenic effects. Rather, the focus is nutrition, daily body function and brain health. This is a pretty affordable product, priced at $34.99 for 60 gummies.

Alternative Supplements to Consider Other Than Ashwagandha

If you’re not interested in taking ashwagandha but still want to achieve the effects that Ashwavana can provide, there are some other options to consider. Let’s take a look.

CBD and THC Supplements

Sourced from hemp, both CBD and THC supplements can help support things like ample energy production, focus, motivation, mood, sleep and nervous system function. CBD is a better option if you’re looking for something that is THC-free and doesn’t result in any psychoactive effects. THC supplements are a bit stronger and can produce more of a feeling of being “high”. That being said, THC (often combined with CBD) can be very effective for alleviating stress, improving mental focus and making you feel calm and collected. These two ingredients have also been used for chronic pain, inflammation, migraines, autoimmune diseases, depression and anxiety.

Functional Mushroom Supplements

Functional mushrooms have been used for medicinal purposes for centuries thanks to their high nutritional composition. Depending on what species is used, functional mushrooms can promote an improved mood, better sleep, optimal digestive health and radiant skin. Some of the functional mushrooms used in health food supplements include reishi, lion’s mane and cordyceps.

What Are Some of the Benefits of Ashwavana?

Let’s look at a breakdown of the potential benefits that can be achieved with the use of Ashwavana from Superfoods Company.

Elevate Mood

A number of ingredients in Ashwavana can help elevate your mood naturally. This includes L-theanine, which enhances relaxation and helps you get into a more improved flow state. Magnesium has also been added, which can reduce anxiety and depression while helping you achieve a more restful night of sleep. Vitamin D3 has also been added, which has shown to greatly improve a person’s mood.

Enhance Focus

The ingredients in Ashwavana that can be used to enhance focus include ashwagandha, L-theanine, rhodiola, cinnamon and shiitake mushrooms. Many of the other ingredients that are included provide support for your nervous system and brain health, which can in turn enhance your ability to focus. This includes magnesium, pomegranate, lemon balm, goji berry and lycium.

Reduce Stress

Reducing stress is something that most of us would love to achieve. Feeling stressed can affect our ability to achieve restful sleep. It prevents us from feeling motivated and focused throughout the day. Superfoods Company Ashwavana contains ingredients that have the potential to reduce stress, such as ashwagandha, magnesium, rhodiola and vitamin D.

The Price Could Be Right, If You Subscribe

The one-time cost of a single bag of Aswhwavana is high ($79.95). However, you can choose a different purchase option to save a little bit of money. The cost of a single bag obtained through a subscription saves you $20. You save $90 when you purchase two bags and $130 when you purchase three bags.

Supplement Facts on Ashwavana

You can view the supplement facts for Ashwavana when you scroll down to the bottom of the Ashwavana webpage on the Superfoods Company website. A breakdown of ingredients consists of:

  • Ashwagandha – 125mg
  • Magnesium – 100mg
  • Vitamin D – 12.5mcg
  • Chloride – 260mg
  • Sodium – 360mg
  • Potassium – 99mg
  • Rhodiola – 200mg
  • L-Theanine – 200mg
  • Caffeine (in the passion fruit variety) – 100mg

There are also 50mg of a superfood blend included in Ashwavana. This includes ingredients such as beet root, pomegranate, ginger, cinnamon, turmeric and shiitake mushrooms.

Is Superfoods Company Ashwavana Legit?

ashwavana in glasses being shared by a man and woman

The ingredients that are used in Ashwavana from Superfoods Company are very well researched. They have been used successfully in many supplements. While we don’t have specific data on how this blend of ingredients supports the body, we know that there is great potential for this hydration drink to help you feel more focused, motivated and energetic while reducing stress, brain fog and poor performance.

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